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- Great for both men and women
- 12 exercises packs for chest, arms, legs, butt, abs, fat loss, cardio & muscle building, bodyweight, strength, fat burning, six-pack, yoga.
- Track your progress by weekly graphs
- Custom color of your coach
- PATENT PENDING TECHNOLOGY- A complete re-design to the pushup platform. Smooth multi-directional rolling movement, allowing for a complete...
- TRACK YOUR WORKOUTS- Follow along with workouts and moves online. Use a fitness tracker to watch your heart rate and track calories burned...
- TAKE THEM ANYWHERE- ABLE is simple and portable, with nothing to set up or adjust. Perfect for workouts at home or for taking on the go. No...
- ADAPTABLE- ABLE is simple, portable, and offers unparalleled challenge and functionality. Use them on almost any smooth surface - perfect on...
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- Each poster is 24" x 36" and all are laminated
- Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to...
- Inexpensive way of getting a great workout since there is very little equipment required
- Can be done inside or outside
- Patrick Gordon
- Kindle Edition
- Lumowell Fitness Videos - Ego360 (07/20/2017)
- Running time: 11 minutes
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Last update on 2020-01-22 / Affiliate links / Images from Amazon Product Advertising API